Weigh In record (no journal entry) for 29 October 2014
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
1783 kcal
|
Fat: 108.70g | Prot: 155.07g | Carb: 39.30g.
Breakfast: Almonds, Biogen ISO-Whey Premium, Pick n Pay Full Cream Fresh Milk. Lunch: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Dinner: Woolworths Organic Smooth Peanut Butter, Nature's Choice Macadamia Nut Butter, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Snacks/Other: Coffee (Brewed From Grounds), Biogen ISO-Whey Premium. more...
|
|
2488 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|