Weigh In record (no journal entry) for 29 October 2014
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150.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1192 kcal
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Fat: 40.56g | Prot: 63.44g | Carb: 143.96g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Schwan's Beer Battered Alaska Cod, Schwan's Quick Bake French Fries, Green Peas (Frozen) , Tomatoes. Snacks/Other: Nabisco Ritz Snack Crackers, Nabisco Ritz Snack Crackers, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. more...
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2400 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours, Sitting - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 2.8 lb a week
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