Weigh In record (no journal entry) for 02 November 2022
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2382 kcal
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Fat: 54.89g | Prot: 148.30g | Carb: 317.56g.
Breakfast: Champ Chicken Nugget Combination, Muscle First Pro Isolate, Psyllium Husk, Royco Ayam, Quaker Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Muscle First Pro Isolate, Sawi Hijau, Jamur Tiram, Nasi Merah, Bakpia Pathok 25 Bakpia Kacang Hijau, Indomie Mi Goreng. Dinner: Muscle First Pro Isolate, Muscle First Pro Creatine, Bakso Daging Sapi, Nasi Putih, Cedea Chikuwa, Bakso Daging Sapi, Champ Chicken Nugget, Psyllium Husk, Super Bihun Bihun Kuah Rasa Baso Sapi. Snacks/Other: Roma Wafello Butter Caramel, Psyllium Husk, Golden Farm French Fries, Muscle First Pro Isolate, Jamur Dimasak, Nasi Merah. more...
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gaining 0.8 lb a week
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