Weigh In record (no journal entry) for 01 November 2022
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1544 kcal
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Fat: 75.45g | Prot: 57.81g | Carb: 155.61g.
Breakfast: Coffee with Milk and Sugar, Tesco Medium Eggs, Steak. Lunch: Cypressa Mixed Nuts & Raisins , Lucozade Sport Raspberry, Crisps, Hollands Steak & Kidney Pie, Coleslaw , Potato Salad . more...
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gaining 3.5 lb a week
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