Weigh In record (no journal entry) for 01 November 2022
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164.5 lb
Lost so far: 19.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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904 kcal
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Fat: 22.77g | Prot: 105.07g | Carb: 72.49g.
Breakfast: Nude Leite de Aveia, Ovo Mal Cozido, Canto de Minas Requeijão Light, Frango Desfiado, Hortifruti Mamão Papaia. Lunch: Mamão Formosa, Pullman Rap10 Integral, Frango Desfiado, Banana Prata, Friboi Patinho Bife, Seara Filezinho de Peito de Frango, AdeS Leite de Soja Original, Goiaba. more...
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losing 18.5 lb a week
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