Weigh In record (no journal entry) for 16 June 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1919 kcal
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Fat: 64.53g | Prot: 110.42g | Carb: 229.59g.
Breakfast: strawberries, Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: roast beef, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Dijon Mustard. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Lasagna with Meat & Sauce Large Size. Snacks/Other: Premium Fudge Bars, Stringsters Reduced Fat Mozzarella String Cheese, All Natural Yogurt - Coffee. more...
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3048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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