Weigh In record (no journal entry) for 16 June 2011
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1690 kcal
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Fat: 77.95g | Prot: 75.11g | Carb: 119.41g.
Breakfast: Ready rice creamy four cheese, Coffee, 1% Fat Milk. Lunch: Organic Cheese Enchiladas. Dinner: White Table Wine, Real Bacon Bits, Brussels Sprouts, Salmon Stuffed with Seafood and Shrimp. Snacks/Other: Hazelnut Nut-thins Nut & Rice Cracker Snacks, Cheddar Cheese, Light String Cheese, Pretzels. more...
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2132 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.1 lb a week
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