Weigh In record (no journal entry) for 11 January 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2010:
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1269 kcal
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Fat: 71.43g | Prot: 48.22g | Carb: 134.83g.
Breakfast: milk, Raisin, nut & honey crunchy oat cereal. Lunch: chicken breast, campbell's mushroom soup, orange, Salt and Vinegar flavour rice and corn cakes. Dinner: green beans, fish pie. Snacks/Other: Crunchy Original Peanut Butter, apple, green tea. more...
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1675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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