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Back down again….phew. All good 🐝❤️😘
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1436 kcal
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Fat: 62.92g | Prot: 59.56g | Carb: 153.56g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Thai Style Salmon Fishcakes, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 4.2 lb a week
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