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:-)
I love the green arrows!
yesterday did the extended fast again. which seems to be regulating my hunger. I opened my eating windows at around 13.50 and even then was barely hungry. I made sure to eat a quest bar and then dinner which was quite light.
not sure where my hunger has gone but I hope it's moved away permanently!
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1017 kcal
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Fat: 65.12g | Prot: 86.43g | Carb: 35.25g.
Lunch: AH Kalkoenfilet, Extra Virgin Olive Oil, Egg. Dinner: AH Rundervink, Gouda Cheese, AH Snacktomaatjes, Zucchini, AH Gerookte Bacon, Egg. Snacks/Other: Cashew Nuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Peanuts, Almonds, Questbar Cookies & Cream. more...
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losing 1.5 lb a week
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