Weigh In record (no journal entry) for 29 October 2014
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166.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1892 kcal
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Fat: 63.18g | Prot: 73.86g | Carb: 255.07g.
Breakfast: Kahvi, Banaanit, Frieda's Satsuma, Omenat (Golden Delicious), Tropicana Appelsiinimehu, Becel Kevyt Margariini, Valio Arkijuusto, Vaasan Ruispalat. Lunch: Elovena Kaurapuuro, Valio Plus Rasvaton Maito, Becel Kevyt Margariini, Valio Arkijuusto, Vaasan Ruispalat. Dinner: Pulla, Kuuma Maitokaakao. Snacks/Other: Tee (Makeuttamaton), Pulla, Jäätelö. more...
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gaining 0.1 lb a week
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