nosequepongo's Journal, 31 October 2022

Back home. I had a wonderful weekend with my mom and my sister. Now I can go back to my own food ♥
259.0 lb Lost so far: 31.7 lb.    Still to go: 115.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2022:
651 kcal Fat: 32.45g | Prot: 60.13g | Carb: 33.79g.   Lunch: Chicken Breast, Karam's Garlic Sauce, Green String Beans, Broccoli . Dinner: Egg, Finesse Queso Mozarella, Frescampo Arepa Minitela. more...
losing 20.1 lb a week

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Comments 
Wow that's a huge drop.👏👏👏 
31 Oct 22 by member: ginome
You are doing so well! 
31 Oct 22 by member: Anne Stephanie
Glad you saw MOM and sister. 
01 Nov 22 by member: sugarplum_
Nice loss. Well done. 
01 Nov 22 by member: sugarplum_
Thank you ginome! I actually think it's because I weighed in a different balance that I weighed more the day before. I still gained some weight from when I left to my mom's 🤭 
01 Nov 22 by member: nosequepongo
Thank you Anne Estephanie!! ❤️ 
01 Nov 22 by member: nosequepongo
Thank you!!! sugarplum ❤️❤️❤️ 
01 Nov 22 by member: nosequepongo
Family is so important! Glad you were able to spend time with them!!💜💜 
01 Nov 22 by member: Diana 1234
Thank you, Diana!!! I always miss them a lot so I enjoy every second I'm with them. 
04 Nov 22 by member: nosequepongo

     
 

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