Weigh In record (no journal entry) for 28 October 2014
|
252.0 lb
Lost so far: 76.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2014:
|
1412 kcal
|
Fat: 51.17g | Prot: 79.21g | Carb: 174.19g.
Breakfast: South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel. Lunch: Whole Wheat Bread, Progresso Traditional Beef Barley Soup, Fresh & Easy Beef Chili with Beans. Dinner: Beef Shortribs (Lean Only, Choice Grade), Progresso Traditional Beef Barley Soup. Snacks/Other: American Cheese, Pepperidge Farm Stone Baked Artisan Multi-Grain Dinner Rolls, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallybr9's weight history
|