Colinhiscock's Journal, 16 June 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 25.76g | Prot: 85.76g | Carb: 210.31g.   Lunch: warburtons wholemeal, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Wholemeal Pitta, Beanz Reduced Sugar and Salt 4 Snap Pots, Meat Free Burgers, New Potatoes. Snacks/Other: Gel, Light Vanilla Sprinkled with Dark Chocolate. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...