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Really bad week of eating and fewer workouts. I'll try harder this week. Low-167.4, high-171.0
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168.9 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2765 kcal
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Fat: 92.26g | Prot: 217.48g | Carb: 284.65g.
Breakfast: Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Banana, Albertsons Old Fashioned Oats, Onions, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hershey's Kit Kat Miniatures, Classico Roasted Garlic Pasta Sauce, Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Dinner: M&M's Peanut M&M's (Package), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Thomas' Original English Muffins, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes White American Cheese. Snacks/Other: Reese's Peanut Butter Cups Assortment, Snickers Snickers Bar (Miniatures), Clancy's Kettle Chips Sea Salt & Cracked Pepper, Jack Link's Carne Seca Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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2586 kcal
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Activities & Exercise:
Home dreadmill 12% 3.3mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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