Weigh In record (no journal entry) for 31 October 2022
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212.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1508 kcal
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Fat: 84.36g | Prot: 82.23g | Carb: 105.72g.
Breakfast: Coffee with Milk and Sugar, Tesco Medium Eggs, Steak. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tesco Simple Side Salad, Mayonnaise , Asda Jacket Potato , Butter , Birds Eye Original Beef Burger, Balsamic Vinegar, Cottage Cheese (Nonfat) , Olive Oil , Green Olives, Tomatoes. more...
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losing 10.5 lb a week
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