Weigh In record (no journal entry) for 31 October 2022
|
147.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
968 kcal
|
Fat: 56.60g | Prot: 42.50g | Carb: 84.71g.
Dinner: Pork Loin (Tenderloin) , Dole Romaine Lettuce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kale . Snacks/Other: Reese's 2 Peanut Butter Cups. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albreda1980's weight history
|