Jasonschofield1's Journal, 29 October 2022

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 110.72g | Prot: 74.37g | Carb: 233.60g.   Breakfast: Sainsbury's Fruit & Nut Muesli, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Crackerbread, Scrambled Egg . Dinner: Crisps, Morrisons Potato Wedges, Tesco Stonebaked Pepperoni Pizza. more...

2298 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...