Weigh In record (no journal entry) for 31 October 2022
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176.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1950 kcal
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Fat: 76.16g | Prot: 140.42g | Carb: 106.50g.
Breakfast: Nature's Best Isopure Whey Protein Isolate - Unflavored, Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Fage Total 0% Greek Yogurt, Great Value Frozen Blueberries. Lunch: Planters Mixed Nuts, M&M's Milk Chocolate M&M's, Alamos Malbec, Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. Dinner: 1% Fat Milk. Snacks/Other: Hass Avocado, Yellow Mustard, Deli Fresh Deli Slices Mild Cheddar Cheese, Sargento Deli Sliced Gouda Cheese, Horseradish, Onions, Tomatoes, Beef Patties (100%, Frozen, Cooked), Butterball Turkey Burger Patties, Costco Multigrain Bread. more...
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losing 5.4 lb a week
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