Weigh In record (no journal entry) for 31 October 2022
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2085 kcal
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Fat: 59.85g | Prot: 111.53g | Carb: 265.52g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Oranges , Tesco Chicken Breast Fillets (130g), Warburtons Medium Sliced White Bread, Nestle Toffee Crisp (38g). Dinner: Nestle Toffee Crisp (38g), Marks & Spencer Spicy Sichuan Pork Noodles, Warburtons Medium Sliced White Bread, Ryvita Crackerbread. more...
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2072 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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