Weigh In record (no journal entry) for 31 October 2022
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167.1 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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743 kcal
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Fat: 27.24g | Prot: 68.95g | Carb: 51.89g.
Breakfast: Goiaba, Pão Francês, Ovo Mal Cozido. Lunch: Cafezinho. Dinner: Canto de Minas Requeijão Light, Frango Desfiado, Pullman Rap10 Integral. more...
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losing 6.2 lb a week
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fernandamir's weight history
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