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Tortillas and rice to blame I am sure will correct itself after they move 🐝❤️😘
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1311 kcal
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Fat: 49.74g | Prot: 48.76g | Carb: 160.61g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Stuffed Pepper with Tagine Sauce. Snacks/Other: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous, Actimel Fat Free Yoghurt Drink, Actimel Fat Free Yoghurt Drink. more...
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gaining 4.2 lb a week
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