Weigh In record (no journal entry) for 28 October 2014
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254.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2014:
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957 kcal
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Fat: 22.80g | Prot: 97.03g | Carb: 98.74g.
Breakfast: Hard-Boiled Egg, Kroger Carbmaster Strawberry Yogurt, Hodgson Mill Milled Flaxseed, Wrigley Extra Sugar Free Gum - Spearmint, Wyler's Light Singles to Go. Lunch: Kroger Premium Chicken Breast Chunk in Water, Dole Shredded Red Cabbage, Kroger Low Fat Cottage Cheese. Dinner: Kroger Canned Mixed Vegetables, Perdue Grilled Chicken Breast Strips. Snacks/Other: Breakfast Choice High Fiber Twigs, Kroger Carbmaster Strawberry Pomegranate Yogurt. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 28.7 lb a week
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