Weigh In record (no journal entry) for 28 October 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1450 kcal
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Fat: 75.95g | Prot: 62.36g | Carb: 133.63g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Strawberries , Fage Total 2% Greek Yogurt. Lunch: Pita Bread, Broccoli, Baby Carrots, Kronos hummus. Dinner: Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Omaha Steaks Beef Tenderloin Tips. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Publix Key Lime Cheesecake. more...
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1790 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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