Weigh In record (no journal entry) for 28 October 2014
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1052 kcal
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Fat: 44.09g | Prot: 76.88g | Carb: 89.43g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Trader Joe's Pomegranate Seeds, Fried Egg, Nature's Own 12 Grain Specialty Bread, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Trader Joe's Organic White Quinoa, Pork. more...
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gaining 0.9 lb a week
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