Weigh In record (no journal entry) for 28 October 2014
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295.0 lb
Lost so far: 20.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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600 kcal
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Fat: 34.00g | Prot: 28.00g | Carb: 46.00g.
Lunch: White Castle Double Cheeseburger. more...
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losing 7.0 lb a week
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