Weigh In record (no journal entry) for 28 October 2014
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211.8 lb
Lost so far: 63.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1285 kcal
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Fat: 43.00g | Prot: 94.00g | Carb: 157.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast, Kroger Sliced Carrots. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 8.4 lb a week
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