Weigh In record (no journal entry) for 16 June 2011
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208.6 lb
Lost so far: 5.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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921 kcal
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Fat: 50.50g | Prot: 42.32g | Carb: 79.42g.
Breakfast: White Bread , Peanut Butter, Coffee. Lunch: Red Onions, Ranch Salad Dressing, Swiss Cheese, Lettuce, Tomatoes, Wrap, Bacon. more...
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2444 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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