Skeetersd's Journal, 28 October 2014

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Weigh In record (no journal entry) for 28 October 2014

156.0 lb Lost so far: 20.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:

644 kcal

Fat: 35.00g | Prot: 51.00g | Carb: 28.00g. Breakfast: Breakfast Burrito. Dinner: Ribeye (10 oz). more...

1984 kcal

Activities & Exercise: Desk Work - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Skeetersd's Journal, 28 October 2014

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