Weigh In record (no journal entry) for 28 October 2014
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257.8 lb
Lost so far: 37.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1073 kcal
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Fat: 32.10g | Prot: 117.16g | Carb: 79.06g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, General Mills Wheaties Cereal, Dairy Fresh Half and Half. Lunch: Zucchini , Olive Oil , Chiquita Apple and Grape Bites, Chicken Breast. Dinner: Almonds , Skinless Chicken Breast. Snacks/Other: Trader Joe's Pacific Red Snapper Fillet, Kirkland Signature Red Grapefruit in Juice, Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
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losing 15.4 lb a week
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Bill Jr 30101's weight history
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