Weigh In record (no journal entry) for 28 October 2014
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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3573 kcal
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Fat: 105.58g | Prot: 242.45g | Carb: 412.28g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Chicken Breast Skinless, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Blue Moon Beer, Fuji Apple, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. more...
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gaining 11.2 lb a week
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