Weigh In record (no journal entry) for 28 October 2014
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156.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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233 kcal
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Fat: 3.80g | Prot: 22.38g | Carb: 26.75g.
Breakfast: Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Body Action Whey Protein 5W DyNOmite Effect. more...
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gaining 12.3 lb a week
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