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OMG how awful to step on the scales and see the damage I did while away, also felt my clothes a little tighter, OH OH , but did I enjoy the Swiss experience ?? YES I DID, the chocs, and all that fab Ice cream and Cakes and pastries, not to mention the wonderful wines. now back to reality, Yes I did have a guilty conscience sometimes but not all !!!! Will have to try very hard to get back in the grove.
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2014:
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1000 kcal
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Fat: 36.31g | Prot: 51.71g | Carb: 116.19g.
Breakfast: Boiled Egg, Granulated Sugar, Coffee, Flahavan’s Progress Oatlets, Milk (2% Lowfat with Added Vitamin A and Protein), Grapefruit (Pink and Red). Lunch: Tomato Soup, Tea (Brewed), Jacob's Cream Crackers. Dinner: Kentucky Legend Baked Honey Ham, Cooked Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. Snacks/Other: Coffee, Planters Mixed Nuts. more...
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gaining 1.8 lb a week
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