Weigh In record (no journal entry) for 28 October 2014
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262.4 lb
Lost so far: 56.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2025 kcal
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Fat: 122.32g | Prot: 176.79g | Carb: 65.81g.
Breakfast: Tomatoes, Great Value Naturally Hardwood Smoked Bacon, Butter (Salted), Egg, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Lunch: Great Value Naturally Hardwood Smoked Bacon, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Planters Smoked Peanuts, Pop Secret 100 Calorie Homestyle Popcorn, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Tomatoes, Beach Cliff Fish Steaks in Louisiana Hot Sauce, Fisher Pecan Halves. more...
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2901 kcal
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Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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