Weigh In record (no journal entry) for 30 October 2022
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1089 kcal
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Fat: 54.68g | Prot: 68.81g | Carb: 78.97g.
Breakfast: Onions , Earthbound Farm Romaine, Peanut Oil , Kraft Thousand Island Salad Dressing, Grilled Chicken, Bananas . Lunch: Chicken Breast, Hellmann's Real Mayonnaise, Farmhouse Whole Wheat Bread, Smithfield Thick Cut Bacon. more...
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losing 4.9 lb a week
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