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Pleased it hasn’t gone back up 🐝❤️😘
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1460 kcal
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Fat: 57.26g | Prot: 49.77g | Carb: 180.02g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sliced Ham, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Dinner: Dijo Tortilla Wraps. Snacks/Other: Waitrose Dark Chocolate 90%, Mr Kipling French Fancies. more...
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steady weight
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