Weigh In record (no journal entry) for 30 October 2022
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1586 kcal
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Fat: 81.60g | Prot: 76.55g | Carb: 68.77g.
Breakfast: Tesco Medium Eggs, Steak. Lunch: Green Olives, Balsamic Vinegar, Olive Oil , Cottage Cheese (Nonfat) , Tomatoes. Dinner: Red Table Wine , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Light Mayonnaise , Aldi Creamy Coleslaw, Morrisons Deli Potato Salad. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.5 lb a week
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