Weigh In record (no journal entry) for 15 June 2011
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1689 kcal
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Fat: 113.48g | Prot: 111.80g | Carb: 58.67g.
Breakfast: Buddig Pastrami, Unsweetened Soy Milk, sugar free chai. Lunch: tyson canned chicken, spaghetti squash, Ragu Alfredo sauce, A Red Chicken Curry (6.63 Vnc). Dinner: Berna's Flaxmeal Foccacia Bread, Best Foods Mayo, Chicken. Snacks/Other: Nutty LC Granola, blackberries, Traditional Plain Greek Yogurt. more...
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gaining 0.6 lb a week
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