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21.7 BMI. 28.6%
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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796 kcal
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Fat: 26.83g | Prot: 48.87g | Carb: 95.50g.
Breakfast: Asian Pears , Grapes, Granola Cereal , Pecans, Firm Silken Tofu, Bjorg Muesli Superfruits (Organic), Oat Bran , Nakula Almond & Coconut Milk Yoghurt, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Glico Unsweetened Almond Milk, Milk. Lunch: Avocado, Cooked Vegetables (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kale, Cherry Tomatoes. Snacks/Other: Haribo Happy Peaches. more...
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gaining 1.5 lb a week
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