rschafer1970's Journal, 29 October 2022

150.2 lb Lost so far: 3.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 57.50g | Prot: 41.00g | Carb: 185.00g.   Breakfast: Starbucks Frappuccino - Boisson au Café (Vanille). Dinner: Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large). Snacks/Other: Piller's Pepperoni Stick, Tim Hortons Iced Capp with Cream (Large). more...

1838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...