Weigh In record (no journal entry) for 27 October 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2049 kcal
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Fat: 72.56g | Prot: 63.63g | Carb: 260.90g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Becel Light Margarine, Ben's Holsum Fresh 100% Whole Wheat Bread, Chili. Snacks/Other: 1% Fat Milk, Kellogg's Corn Flakes, Beer, Humpty Dumpty Party Mix. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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