Weigh In record (no journal entry) for 27 October 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1008 kcal
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Fat: 59.51g | Prot: 64.47g | Carb: 50.50g.
Lunch: tamales Nalley Beef Tamales in Chili Sauce. Dinner: Nancy's Nonfat Plain Yogurt, Beef Steak, Atkins Italian Style Pasta Bake, Great Value Broccoli & Cauliflower. more...
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losing 0.7 lb a week
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postie974's weight history
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