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I haven’t exercised in a long time. Surgery then Covid are solid reasons, and now it’s time to *honor my needs because I care about myself and want to be as complete as possible*.
Focus on treating your body well.
I’ll focus on what I WILL do (specific, detailed goal setting) rather than something to stop doing; intentional habit formation followed by positive reinforcements.
Design your environment to trigger your health habits! Developing routines reduces your need to rely on willpower.
Skill power, not willpower.
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185.6 lb
Lost so far: 37.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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losing 2.4 lb a week
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