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Wow I’ve changed the batteries in the scales a couple of weeks ago so can’t be that…suspect I’ll get a bounce back tomorrow but let’s hope not 🐝❤️😘
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1171 kcal
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Fat: 50.59g | Prot: 44.52g | Carb: 131.50g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. Dinner: Waitrose Cauliflower Cheese, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Mr Kipling French Fancies, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 8.4 lb a week
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