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i know the drop is because i barely ate the last 2 days. Hoping to have an appetitw today because my dad&i are going to one of my favorite wineries later! 🍷
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131.4 lb
Lost so far: 8.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1048 kcal
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Fat: 29.69g | Prot: 56.54g | Carb: 100.26g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Albertsons Hard Boiled Egg Whites. Dinner: Lettuce, Butcher Box Filet Mignon, Italian Bread , Pita Bread, Fresh & Easy Spinach Artichoke Dip, Fried Calamari, Tiramisu, Wine Cooler, Sutter Home Moscato. more...
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losing 9.8 lb a week
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 Comments
Wine tasting is always a good time :-)
04 Nov 22 by member: LivinBreezy
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