Weigh In record (no journal entry) for 27 October 2014
|
258.3 lb
Lost so far: 0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1007 kcal
|
Fat: 21.92g | Prot: 105.63g | Carb: 104.29g.
Breakfast: Wyler's Light Singles to Go, Wrigley Extra Sugar Free Gum - Spearmint, Hodgson Mill Milled Flaxseed, Kroger Carbmaster Strawberry Yogurt, Hard-Boiled Egg. Lunch: Breakfast Choice High Fiber Twigs, Kroger Tuna in Water, Kroger Low Fat Cottage Cheese, Dole Shredded Red Cabbage. Dinner: Kroger Sweet Peas and Carrots, Perdue Grilled Chicken Breast Strips. Snacks/Other: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Kroger Carbmaster Strawberry Pomegranate Yogurt, Breakfast Choice High Fiber Twigs. more...
|
|
3174 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnssleepingnow's weight history
|