hendoo11's Journal, 15 June 2011

162.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 45.62g | Prot: 42.02g | Carb: 67.29g.   Breakfast: Coffee. Lunch: California Shrimp Salad without Dressing. Dinner: Chicken Breast, California Shrimp Salad without Dressing, Steamed Bun. more...

3188 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 47 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...