samblumberg's Journal, 28 October 2022

189.6 lb Lost so far: 46.3 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 32.34g | Prot: 72.52g | Carb: 138.67g.   Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Gin, My Protein Pantry Raw Protein Brownie Balls, Boiled Egg. Dinner: Tuna in Water (Canned), Woolworths Crunchy Summer Salad. Snacks/Other: Woolworths Chicken, Bulgar Wheat and Lentil Salad, Woolworths Rondos. more...

2095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...