Weigh In record (no journal entry) for 15 June 2011
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2387 kcal
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Fat: 70.90g | Prot: 195.33g | Carb: 236.09g.
Breakfast: kirkland bacon, sour dough bread, Egg, 45 Calories and Delightful 100% Whole Wheat Bread, Ketchup , sport drink. Lunch: Sweet Sandwich Buns, Chicken Breast, Chewy Lowfat Granola Bars, Chocolate Pudding Sugar & Fat Free. Dinner: Frozen Shrimp, Organic Brown Rice. Snacks/Other: caramel apple pie, Cashew Nuts, Tropical Medley, 100% Whey Protein - Chocolate. more...
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losing 14.0 lb a week
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