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Water is down. I'll take it :)
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257.5 lb
Lost so far: 33.3 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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460 kcal
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Fat: 14.05g | Prot: 39.43g | Carb: 48.72g.
Lunch: Kikkoman Teriyaki Sauce, Peanuts, Cauliflower , Green String Beans, Pork Loin (Tenderloin) . Dinner: Mangos . more...
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losing 10.8 lb a week
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nosequepongo's weight history
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